Chances are, you've heard of weighted blankets. You might even know someone who swears by them. But what are they, and why are they so popular? Let's take a closer look.
A weighted blanket is a blanket that is filled with materials such as glass beads or plastic pellets. The weight of the blanket is evenly distributed throughout, which is said to provide a sense of security and comfort. People use weighted blankets for a variety of reasons, including to reduce anxiety, improve sleep, and ease sensory processing disorder symptoms.
The science behind weighted blankets
The idea behind weighted blankets is that they provide deep-pressure touch stimulation, which is thought to have a calming effect on the nervous system. According to one study, deep-pressure touch stimulation can decrease cortisol levels and increase serotonin levels, which are associated with relaxation. Additionally, weighted blankets have been shown to increase alpha brain waves, which are associated with peace and concentration.
How to choose the right weighted blanket
Weighted blankets come in a variety of weights, sizes, and materials. When choosing a weighted blanket, it's important to consider the following:
· What is the blanket's weight? Heavier blankets provide more deep-pressure touch stimulation than lighter ones.
· What is the blanket's size? Make sure to choose a size that will be big enough to cover you completely when you're using it.
· What is the blanket's filling? Common fillings include glass beads and plastic pellets. Some people prefer one over the other because of personal preference or because they have sensitivities to certain materials.
· What is the blanket's cover? The cover should be made from a breathable material such as cotton so that you don't get too hot when using the blanket.
A weighted blanket may be worth considering if you're looking for a way to improve your sleep quality. These blankets provide deep pressure stimulation that can help reduce anxiety and promote calmness. Additionally, cooling weighted blankets are available for hot sleepers or those who tend to sweat at night. Just be sure to consult with your doctor before using one if you have any respiratory conditions or other medical conditions. Sweet dreams! Tap below to shop for your very own weighted blanket!👇
