Anyone who's ever run more than a few miles knows that staying hydrated is key to a good run. But with all the different options out there - water, sports drinks, energy gels, etc. - it can be hard to know what to choose. And if you're running a long distance, you need to be extra careful about how you fuel your body. In this blog post, we'll give you a runner's guide to staying hydrated so you can cross the finish line feeling refreshed and invigorated.
The Case for Water
Most runners will tell you that water is the best way to stay hydrated during a run. After all, it's calorie-free, inexpensive, and readily available. Plus, our bodies are mostly made of water, so it makes sense that we need to replenish our supply often.
If you're going on a short run, say 5 miles or less, then water is probably all you need to stay hydrated. But if you're running further than that, or if it's particularly hot outside, then you might want to consider adding some electrolytes to your water. This will help replace the salt and minerals that your body loses when you sweat.
Sports Drinks
Sports drinks are a popular choice among runners because they contain electrolytes and carbs, which can give you a boost of energy during a long run. However, they can also be high in sugar, which can make them less appealing to some runners. If you do choose to drink a sports drink while running, be sure to read the label carefully so you know what you're getting into.
Energy Gels
Energy gels are another popular option among runners, especially those training for races. They are small packets of concentrated carbs that provide a quick burst of energy when taken before or during a run. Most energy gels also contain some electrolytes for added hydration benefits. While they can be effective in giving you the energy you need for a long run, they can also be hard on the stomach if taken without water. So be sure to drink plenty of water along with your energy gel!
Staying hydrated while running is essential to having a good experience out on the road or trail. And while there are many different ways to do it, there is no one perfect solution for everyone. Ultimately, it's up to each individual runner to experiment with different options and find what works best for them. But we hope this guide has given you some helpful tips on how to stay hydrated while running long distances!👇
