Have you been feeling sluggish lately and can't seem to get your energy levels up?
You may have heard of intermittent fasting as a way to kickstart your metabolism and regain your energy, but not sure where to start. Here's the good news - unlocking the benefits of fasting can be made easy with these incredible books on the subject.
From inspiring stories of weight loss success to practical advice on how best to incorporate this healthy lifestyle ("longevity diet") into your routine, these books could help you achieve ultimate wellness in no time!
We are here to help. Spend some time with zBestGuide today and prepare yourself with some of the best books on the vast intermittent fasting world! Your bathroom scale will thank you!
We hope you find the perfect book on fasting from our "Pick List," below. Our editors independently selected each item and all opinions in this article are our own. Oh, and BTW — zBestGuide may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Our reviews have been edited for length and clarity. Enjoy finding a great book that will motivate you and help you feel good about putting yourself a step ahead with your health and weight loss!
Intermittent Fasting Books- Our Selection Process
zBestGuide is here to help. There are numerous health and wellness books on the market. Amazon is a great place to shop for these books, but it can be overwhelming with all the choices.
With so many authors and books to choose from it can be hard to know where to start. You could spend hour upon hour browsing and still not find what you're looking for.
We’ve searched numerous reviews, crawled through Google and other search tools, and performed additional careful research, so you don’t have to endure that pain and suffering. We’ve curated a list of several top-rated books on Intermittent Fasting so you can find what you need quickly and easily. We've got you covered.
“Pick List” Details:
Complete Guide to Fasting
Why We're Impressed
Cut the jargon, forget the rules - fasting's fun and easy with the Complete Guide to Fasting! Whether you're a novice looking to take a step towards your health goals or someone with more experience wanting to fine-tune their plan, we've got all the tips and tricks you’ll need!
Stay in shape, and stay motivated. We don't do difficulty here. This manual breaks it down and makes building the right fasting program simple - just what you need to get fantastic results fast. No strict diets, no complicated plans; pick up your copy of Complete Guide to Fasting today and say goodbye to meal worries!
Here's the Inside Story
Fasting is a powerful tool for optimizing health and longevity, with proven benefits ranging from improved healthy weight loss to the potential prevention of serious illnesses. The practice requires mindful planning so it can be done in a safe and effective manner that brings about positive results and permanent weight loss.
Fasting can also protect against cancer, and promote heart health. Done correctly, fasting could be the key to optimal well-being!
Intermittent Fasting for Women Over 50
Why We're Impressed
Are you a woman over 50 looking for a convenient and powerful way to reach your health goals? Intermittent Fasting for Women Over 50 has got you covered! This one-stop guide is designed specifically for postmenopausal women who want to get the most out of their eating regimen. Author, Lisa Middleton, gives you all the nutritional insight, knowledge, and program details you need to succeed. You'll understand the benefits of fasting so you can decide what’s right for your body, learn how intermittent fasting works, and finally finish up with an easy-to-follow program that will almost guarantee results!
Here's the Inside Story
- Fundamental expert advice (including strategies for scheduling daily meals) plus answers to the FAQs every beginner should know before starting,
- 150+ balanced recipes for every meal of the day that are not only delicious and healthy but also quick and easy to make,
- 21-Day meal plan to make your new lifestyle as easy as possible so you won't make mistakes, and you'll have a ready-made guideline to follow every day,
- Free Bonus - 4-Weeks Home/Gym Workout + Body Measurement Traker A special gift, designed by Lisa Middleton, to help even more women over 50 regain their best shape.
Intermittent Fasting: Ultimate Guide
Why We're Impressed
Noah Lively, in his book "Intermittent Fasting: Ultimate Guide," will show you the way, and teach you all the tricks and tips to making fasting a lifestyle that works for you. Start understanding the power of combining nutrition with motivation and self-care, as you learn about how your intermittent fasting journey can fit into your daily life. Get ready to take control of your health, unlock hidden potentials, and reap all the benefits of a healthier lifestyle on your own terms. Shine on with powerful insight from this comprehensive guide and embrace your future!
Here's the Inside Story
- Understand how fat loss & muscle building work.
- Implement powerful mental, fat loss, and muscle-building protocols.
- Debunk common fitness and nutrition myths.
- Create a personalized action plan.
Intermittent Fasting for Women
Why We're Impressed
Dr. Sarina Brown points out in her book, "Intermittent Fasting for Women," that fasting doesn’t have to be daunting or difficult. It has plenty of potential benefits that can’t be said about other diets. Instead of counting calories or restricting food groups, intermittent fasting focuses on the timing of when you eat in order to regulate your metabolism and get the best out of your meals. Not only will it help to drop those extra pounds and lose weight but it's also great at regulating hormones (including insulin production) and supporting a healthy gut. When it comes to being healthy and reaching your desired waistline, "Intermittent Fasting for Women" just makes sense!
Here's the Inside Story
Inside this audiobook you will discover:
- What intermittent fasting is;
- Why you should choose intermittent fasting instead of other diet programs;
- Different types of intermittent fasting;
- Intermittent fasting as a lifestyle;
- Benefits of intermittent fasting;
- Specific fasting strategies for women;
- How to build good eating habits and change your mindset;
- Common mistakes while fasting and how to avoid them.
Intermittent Fasting for Dummies
Why We're Impressed
Intermittent fasting is all the rage! But trying to figure out just how to make it work with your lifestyle can be overwhelming. Thankfully, Dr. Janet Bond Brill has written "Intermittent Fasting For Dummies" to help you learn the ins and outs of this popular diet - no medical degree required! Whether you’re a beginner or advanced faster, this book provides the answers you need in plain English. Finally make sense of fasting with wit, humor, and solid advice from the experts. Get your hands on this must-have guide now - because skinny doesn’t have to mean complicated!
Here's the Inside Story
"Intermittent Fasting for Dummies" will help you:
- Choose the right plan and stick to it;
- Make more than 40 healthy and delicious nutritionist-approved meals;
- Lose weight and body fat and keep it off;
- Improve overall health and prevent disease.
Intermittent Fasting Books- FAQs
It can be hard to find the right books on the subject. With so many choices, it's tough to know where to start.
Not only do you have to worry about finding the right books on intermittent fasting, but you also have to consider whether it will meet your expectations. With so many options, how do you know which one is best?
We've done the research for you. Our team has summarized the top FAQs related to the intermittent fasting lifestyle so that you can broaden your knowledge and better help you in find what you’re looking for fast.
What are the side effects of intermittent fasting for females?
Intermittent fasting can be beneficial for some people, but it's important to remember that there are potential side effects. Women can experience headaches, fatigue, irregular periods, and nutrient deficiencies. Additionally, extreme fasting should be approached with caution as it can result in muscle loss and an unhealthy relationship with food. It's highly recommended to consult a medical professional before beginning any form of fasting.
How long does it take for 16:8 intermittent fasting to work?
16:8 fasting ("extended fasting") can show results in as little as 1-2 weeks. It helps to reduce body fat, improve metabolic markers, and increase energy levels; however, individual results may vary depending on lifestyle choices. Generally, sticking with a consistent 16:8 routine will yield the best results over time.
What is the best intermittent fasting for weight loss?
Intermittent fasting research shows that it is an effective way to lose stubborn weight and achieve your goals. Alternating between eating and fasting periods allows you to consume fewer calories overall while losing weight and still maintaining a healthy diet. It helps to motivate, energize, and reduce cravings while keeping your metabolism active. Try limiting food intake to 8 or 10 hours per day or sticking with "5:2" - where five days are spent eating normally and two are spent fasting.
How much weight can you lose in a month with intermittent fasting?
This type of fasting can be a great way to lose weight. Depending on your current lifestyle, eating habits, and goals, it is possible to lose anywhere from 2-5 pounds per week. A healthy and safe amount of weight to lose in a month is between 8-20 pounds. Doing "IF" consistently over time absolutely delivers health benefits and can help you reach your desired weight loss goals.
How many hours should a woman do intermittent fasting?
Intermittent fasting is a popular diet that involves cycling between periods of eating and fasting. Women should start gradually with a goal of 8-12 hours of fasting each day and can increase it to 14-16 hours for maximum weight loss benefit. Always check with your doctor before starting a new diet plan.
What are 3 disadvantages of intermittent fasting?
Intermittent fasting can be difficult to stick to and has the potential to negatively impact fertility, mood, and energy levels. It may also lead to dehydration, lack of essential vitamins and minerals, and difficulty sleeping. For these reasons, it's important to consult with a doctor before starting a fasting plan.
Can I have a cheat day on 16:8 the intermittent fasting plan?
Sure! You can fit in a "cheat day" on 16:8 fasting, but it's important to remember why you're following this plan. If you're going to indulge, focus on nutritious snacks or meals and make sure they fit into your overall goals. That way, you won't feel guilty about enjoying yourself without sabotaging your progress.
Can I fast from 7 pm to 11 am?
Sure! Fasting from 7 p.m. to 11 a.m. is a great way to separate meals, support digestion, lose weight efficiently, and improve overall health. Make sure you still eat throughout the day so you can get important nutrients. Keep in mind that this form of intermittent fasting may not be right for everyone so talk to your doctor before starting any new fasting plan.
How much weight can be lost if one does 16:8 intermittent fasting in a month?
With 16:8 intermittent fasting, you can expect to lose an average of 0.5–2 pounds (0.2–0.9 kg) per week. The amount of weight lost depends on factors such as how often you fast and your calorie intake over the course of the month. With a consistent caloric deficit, you may be able to drop more than 2 pounds in a month but remember to always consult with a healthcare professional before starting any new diet or lifestyle change.
Does intermittent fasting reduce belly fat?
Intermittent fasting can be a great way to reduce belly fat. By limiting yourself to eating within a certain time frame each day, you create a calorie deficit and that leads to burning fat. Extended fasting also helps you develop healthier eating habits by giving your body better control over hunger cravings.
May we say in conclusion...
So, which book will work best for you? Only you know the answer that best fits your goals. However, we’ve scoured Amazon and other shopping or buyer reviews to find several top-rated "IF" books to choose from. We hope our “Pick List” has been valuable in helping you to find something specific or put you on the path toward the best choice that works for you.
Tap the buttons above to “Check Prices” on our recommendations or broaden your search in case our selections have not met your expectations!
Thanks for spending time with zBestGuide and happy shopping! Pace yourself... Tomorrow is another fantastic Shopping Day! 😎
