If you've ever heard the term "digestive enzymes" and wondered what the fuss was all about, you're not alone. This buzzy phrase is popping up in conversations more and more—but what are digestive enzymes, and why are they so good for us? Let's take a closer look at this topic to get to the bottom of it.
Types of Digestive Enzymes
Before we dive into why digestive enzymes are so beneficial, let's talk about exactly what they are. Digestive enzymes come in three main varieties—proteases, amylases, and lipases. Proteases digest proteins; amylases digest carbohydrates like starches, and lipases digest fats. All three of these types of digestive enzymes play an important role in helping us break down the food we eat, aiding our body in absorbing important vitamins and minerals from that food.
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The Benefits of Digestive Enzymes
Digestive enzymes have a range of benefits that can help us feel our best. For starters, they help us break down difficult-to-digest foods like dairy products or fried foods that may otherwise cause uncomfortable symptoms like bloating or indigestion. They can also help those with food allergies or intolerances find relief by breaking down problem foods before they can cause a reaction within the body. In addition, digestive enzymes may even help improve skin health by aiding in better nutrient absorption and eliminating toxins from the body.
Foods That Contain Digestive Enzymes
Fortunately for us, there are plenty of delicious ways to incorporate digestive enzymes into our diets! Papaya is one great source—it contains papain, an enzyme that helps break down proteins like meat. Pineapple is another option—it contains bromelain, which helps with digestion and reduces inflammation throughout the body. Fruits like kiwi contain actinidin (which breaks down protein) while other fruits such as mangoes contain carbohydrates (which break down carbs). Finally, fermented foods like kimchi contain lactic acid bacteria which produce several different types of digestive enzyme molecules including lactase which helps with dairy digestion!
Digestive enzymes provide many amazing benefits that can help keep our bodies feeling healthy and strong no matter what we eat! Whether you choose to supplement your diet with some extra enzyme capsules or make sure to include plenty of enzyme-rich fruits and veggies every day (or both!), adding these beneficial compounds into your daily routine is sure to pay off in dividends over time! So go ahead—give your gut a little love today! 👇
