We spend a lot of our day looking at screens, such as laptops, tablets, and smartphones. But what we don’t realize is that doing so can cause damage to our skin. This is because of a type of light emitted from screens called blue light. In this blog post, we’ll discuss the dangers of blue light and how you can best protect your skin from it.
What Is Blue Light?
Blue light is a type of high-energy visible (HEV) light with a very short wavelength that lies in the visible part of the electromagnetic spectrum. It is naturally emitted by the sun but also emitted by devices like computers, laptops, and smartphones. While we need some exposure to blue light to regulate our body's natural circadian rhythm and boost alertness during the day when exposed to too much blue light over an extended period of time it can be damaging to both our eyes and skin.
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Risks Of Blue Light Exposure
When exposed to too much blue light over an extended period of time it can have negative effects on our health. For example, increased exposure has been linked to macular degeneration (an eye condition resulting in blurred vision or complete loss of vision) and premature skin aging due to its ability to penetrate through the surface layers of your skin causing oxidative stress which leads to wrinkles and age spots. In addition, blue light exposure has been linked to disruptions in sleep due to its ability to suppress melatonin production which affects our natural sleep cycles.
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How To Protect Your Skin From Blue Light
There are several ways you can protect yourself from the damaging effects of blue light exposure. The most effective way is by wearing protective glasses that filter out harmful blue rays like UVA/UVB protection sunglasses or specialized computer glasses or lenses with HEV protection filters built into them (such as glasses from Pixel Eyewear). Additionally, using sunscreen every day with SPF 30+ containing zinc oxide can help protect your skin from UV rays including those in blue light radiation. Finally, taking regular breaks away from screens throughout the day will help minimize your exposure and give your eyes (and brain!) a break!
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As technology becomes more ubiquitous in our lives, so does exposure to harmful blue light radiation which has been linked with several health risks including premature skin aging, macular degeneration, and disruption in sleep cycles.
Thankfully there are several easy ways you can protect yourself from these risks including wearing protective glasses or lenses with HEV protection filters built into them; using sunscreen with SPF 30+, and taking regular breaks away from screens throughout the day. By following these tips you will be able to maximize your screen time while minimizing any potential damage caused by overexposure! 👇❤️
You may also be interested in learning more about Blue-Light-Blocking Glasses that help to reduce eye strain and headaches for those who spend hours working online. "Blue-Light-Blocking Glasses for a Healthier, Happier Vision!️"
