You don't have to be manly to lift weights. In fact, women can (and will) benefit from regularly hitting the weights, too. Here are four quick reasons why everyone should start working those weights into their weekly routine:
1. You'll burn more calories.
We all know that the key to losing weight is burning more calories than you consume. But did you know that lifting weights can help you do just that? When you lift weights, your body has to work harder to maintain its balance and stability. This means that your body will burn more calories as it tries to keep everything in place. In fact, one study showed that weightlifting can help you burn up to 100 calories more per hour than cardio!
2. You'll boost your mood.
Your workout isn't just good for your physical health—it's good for your mental health too! Exercise releases endorphins, which have been proven to improve mood and decrease stress levels. Working out with weights can be especially beneficial because it requires focus and concentration. This can help you feel calmer and more relaxed after your workout, rather than feeling frazzled like you might after a long run or cardio session.
3. Weightlifting Helps Prevent Osteoporosis
Osteoporosis is a disease that causes bones to become frail and weak, and it affects around 200 million women worldwide. What's even more alarming is that one in three women over the age of 50 will develop osteoporosis in their lifetime. However, weightlifting can help combat this disease.
4. Weightlifting Can Help You Lose Fat
If you want to lose fat, you need to create a caloric deficit—which means you need to burn more calories than you consume. And while there are multiple ways to create a caloric deficit, research has shown that weightlifting is one of the most effective methods.
In one study, participants who lifted weights three times per week for 12 weeks burned more fat than those who didn't lift weights. So if you're trying to lose fat, lifting weights can help you achieve your goals.
As you can see, there are plenty of reasons why everyone, including women, should lift weights—regardless of their fitness goals. So if you're not currently incorporating weightlifting into your routine, now is the perfect time to start!
There you have it—four solid reasons to incorporate some weightlifting into your workout routine! Not only will it help you lose weight and tone your muscles, but it will also improve your mood. So if you're looking for a way to shake up your workout routine, grab some weights and get started today! 😉 👇
