Tired of your old, ratty socks giving you blisters?
Good news – we’ve got the best running socks to keep your feet happy and blister-free. Whether you’re a seasoned marathoner or just starting out, our selection has something for everyone. Check out our top picks and see for yourself how a good pair of running socks can make all the difference.
Who doesn’t love a good pair of comfortable socks? With our great selection of running socks, you can find the perfect pair for your needs. From lightweight options for hot summer days to thick, cozy socks that will keep your feet warm in winter weather, we’ve got you covered.
Once you've finished your review here, we hope you'll be ready to purchase "zBest" pair of running socks from our website, today!
We hope you find the perfect solution for your shopping experience from our "Pick List," below! Our editors independently selected each product and all opinions in this article are our own. Oh, and BTW — zBestGuide may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy finding the best running socks for you! ❤️👇
The Best Socks for Running- Factors to Consider
You're a runner, and you know that the right gear is important to your success. But finding the best running socks can be hard because there are many options on the market.
And Not all running socks are created equal, either. In fact, most of them are terrible. They bunch up, they fall down, and they just don't fit well. If you're like me, you've probably spent more time than you'd care to admit standing in front of the sock aisle at the store, trying to decide which pair to buy. Ankle socks? Compression socks?
So, here you go... When it comes to finding the ideal running socks, there are a few things you'll want to keep in mind. First, consider the material. You'll want something that's breathable and wicks away moisture, like nylon or Lycra. Second, think about the style. Do you prefer a low-cut sock that sits below the ankle or a crew sock that comes up over the calf? You may want to consider a toe sock. And finally, don't forget about fit. You'll want a sock that's snug but not too tight, with enough stretch to accommodate your foot without blisters.
As for cushioning, the right sock will help you stay comfortable mile after mile, while the wrong one can leave you with blisters and chafing. Look for a sock with padded cushioning underfoot, which will help absorb impact and reduce wear and tear on your feet. Additionally, the best running socks will wick away moisture to keep your feet dry.
Finally, if your running shoe is a little loose, opt for a thicker sock to take up some extra space. Conversely, if your running shoes are snug, choose a thinner sock to avoid adding bulk. 👇
The Top Running Socks- Our Selection Process
Buying decent socks that work best for you can be a challenge... You want to make sure you're getting the best possible pair for your needs, but there are so many different brands and styles to choose from.
How do you know where to start? Do you go with a popular brand or try something new? What about style? Do you go for low-cut, ankle socks, crew cut, or compression socks?
zBestGuide is here to help. We've read all of the top reviews on the best-rated running socks so that you don't have to, and we've narrowed it down to 5 top-quality possibilities (Our "Pick List"). Ready, set... Get started! 👇
zBestGuide's Summary "Pick List:"
Swiftwick FLITE XT ZERO Non-Slip Running
Swiftwick ASPIRE FOUR Running Socks
CEP Men's Crew Cut Running Socks
Feetures Elite Light Cushion Running Socks
Injinji Ultra Run Mini-Crew Toe Socks
Balega Silver Compression Fit Running Socks
Smartwool Run Targeted Cushion Running Socks
"Pick List" Details:
Swiftwick FLITE XT ZERO Non-Slip Running
The Particulars:
- Elastic, Mesh
- Machine wash
- No Show Cuff
Why We're Impressed
Looking for a sock that won't slip during your workout? Swiftwick FLITE XT ZERO is the perfect solution! Made with our GripDry Fiber and AnkleLock Technology, this sock will help you stay stable during lateral motion. The GripDry Fiber is a unique nanofiber blended with our signature Olefin, which contains micro treads to prevent your foot from slipping inside your shoe. The Olefin fabric is lightweight and wicks moisture away from your feet, keeping them dry. And the AnkleLock Technology offers extra support around the ankle during workouts.
Here's the Inside Story
- FLEX CHANNELS: Channels constructed with Olefin improve the range of motion and moisture control in the forefoot.
- AnkleLock TECHNOLOGY: Strong elastic wraps the ankle and heel to provide targeted support during quick lateral transitions.
- CONTROLLED SUPPORT - Moderate compression throughout the arch band gently hugs your feet to support your muscles and keep your socks in place.
- MEDIUM CUSHION: Medium cushion coupled with moderate compression adapts to multiple activities.
- SEAMLESS TOE: A virtually invisible toe seam eliminates friction on the toes.
Swiftwick ASPIRE FOUR Running Socks
The Particulars:
- 67% Nylon / 28% Olefin / 5% Spandex
- Machine Wash
- Crew Cuff
Why We're Impressed
The Swiftwick Aspire Four are the perfect socks for any activity, whether you’re walking, cycling, running, or hiking. These socks are designed to support every contour of your foot, reducing fatigue and keeping you performing at your best. The light Olefin fiber construction is cooling, wicks moisture, and dries quickly. Additionally, the built-in channels and mesh footbed provide ventilation to increase breathability.
Here's the Inside Story
- CONTOURED FIT: The sock is designed to stay in place. No bunching, no voids, no blisters.
- MINIMUM CUSHION: A thin profile and light cushion provide a responsive feel to keep you in sync with your feet.
- SEAMLESS TOE: A virtually invisible toe seam eliminates friction on the toes.
- BREATHABLE: The mesh knit pattern in the footbed and the built-in channels in the upper part of the sock are designed to release heat to keep your feet cooler.
CEP Men's Crew Cut Running Socks
The Particulars:
- 85% Polyamide (Nylon), 15% Elastane
- Machine Wash
- Crew Cuff
Why We're Impressed
Looking for compression socks that won't make you look like you're ready to run a marathon? CEP's Men's Crew Cut socks are perfect for athletes and non-athletes alike. With a comfortable mid-cut design, these socks offer all the benefits of compression without the need for a knee-high sock. The targeted compression in the arch and ankle provides support and stability, while the breathable fabric keeps your feet comfortable all day long. Whether you're hitting the gym, going for a run, or just want extra support during your daily activities, CEP's Men's Crew Cut socks are a great choice.
Here's the Inside Story
- CEP Mid-Cut Socks: Fits just below the calf for a crew-length height. The minimalist design allows for a greater feel in the footbed. These lightweight socks are perfect for everyday running, reducing sweaty feet and hot spots.
- Support Socks: Padded cushioning and seamless toe-closure optimize comfortability and provide protection against blisters. The 4-inch cuff height provides true ankle stability while reducing ankle fatigue when running and training.
- Compression: 20 mmHg compression reduces foot swelling, speeds up recovery, and supports increased blood circulation. The crew cut design applies true compression technology that provides support and stability for the ankles and Achilles.
- Comfort & Quality: Compressive fibers support a comfortable fit, built to last with our high-tech synthetic fibers. Medical-grade compressive fibers retain strength and durability through the toughest conditions. Best for demanding athletic activity.
Feetures Elite Light Cushion Running Socks
The Particulars:
- 96% Nylon, 4% Spandex
- Machine Wash
- No Show Cuff
Why We're Impressed
To Roam is to wander with purpose - and there's no better way to do it than in a pair of Feetures Elite ultra-low no-show socks. These socks are designed with anatomical precision and Targeted Compression, providing a Custom-Like Fit that will reduce the risk of blisters. Also, the Ultra Light Cushion takes up minimal room inside your shoe so you can roam freely and comfortably.
Here's the Inside Story
- Ultra Light Elite Socks: These durable, lightweight men's socks and women's socks are perfect for every athlete, use them as running socks, tennis socks, golf socks, and cycling socks.
- Custom-Like Fit: Targeted Compression, zone-specific compression, and an anatomical design create a unique fit you can feel, reducing the risk of blisters and other common running sock issues.
- No Show Tab Socks: Featuring a tab in the back to protect from the heel cup of the shoe plus a Seamless Toe to prevent irritation, this ensures a comfortable blister-free and moisture-free experience.
- Superior Quality: The world’s most advanced synthetic performance-wicking fibers are used in these socks women can wear to keep their feet dry and cool.
Injinji Ultra Run Mini-Crew Toe Socks
The Particulars:
- 33% Coolmax/64% Nylon/3% Lycra
- Machine Wash
- Mini-Crew Cuff
Why We're Impressed
Injinji's new Ultra Run Collection of toe socks is just what you need to take your workout to the next level. These socks are constructed with cushioned terry throughout the entire foot, including the toes, to help soften the impact feet sustain during a run or workout. Linear knit lines on the underside of the foot offer additional arch support and a tighter fit to help eliminate friction. Light compression is found throughout the sock while strategically placed mesh throughout the foot and leg offers extra ventilation and breathability.
Here's the Inside Story
- Injinji's five-toe patented is designed specifically for runners and hikers.
- Prevents blisters & hotspots while running.
- Ideal use for running, walking, and athletic activities.
- Superior moisture-wicking management during runs of all lengths.
- Natural toe splay.
Balega Silver Compression Fit Running Socks
The Particulars:
- 75% DRYNAMIX® 23% NYLON 2% ELASTANE
- Machine Wash
- No Show Cuff
Why We're Impressed
Balega Silver Compression Fit is the best compression sock on the market. The silver ions in the Drynamix yarn promote an antibacterial, hygienic environment to keep feet clean, dry, and free of odors. Mold and fungi don't stand a chance against these socks! The compression fit is perfect for athletes or anyone who wants performance-enhancing comfort. With Balega Silver Compression Fit, you'll have the best-fitting, most comfortable, and most effective compression socks available.
Here's the Inside Story
- Drynamix polyester blend features fibers and knit patterns of varying tension to provide compression and support without constricting movement.
- Constructed to mimic running shoe design, the silver sock locks in the heel and mid-foot, while allowing the toes to move freely.
- The seamless toe box minimizes friction for blisters and chafing; the high tab heel and extra deep heel pocket keep socks from slipping down.
- Medium-volume cushioning ensures comfort and durability for extended training and endurance events.
Smartwool Run Targeted Cushion Running Socks
The Particulars:
- 56% Merino Wool, 41% Nylon, 3% Elastane
- Machine Wash
- No Show Cuff
Why We're Impressed
Looking for the perfect pair of running socks? Look no further than the Smartwool Run Targeted Cushion No-Show socks. These socks are packed with features that will make your run more comfortable and enjoyable.
The targeted cushioning in the ball and heel of the foot provides ultimate shock absorption, while the mesh ventilation zones keep your feet dry and cooler. The Virtually Seamless™ toe eliminates chafing and blisters, and the best-fitting design provides a comfortable, custom fit.
Whether you’re a casual runner or a competitive athlete, the Smartwool Run Targeted Cushion No-Show socks are the perfect choice for you.
Here's the Inside Story
- Wash inside out. Machine wash cold or warm. Gentle or delicate cycle. Tumble dry on low heat.
- Indestructawool technology with extended durability zones.
- 16-degree elite fit system for a dialed-in, performance-oriented fit.
- Virtually Seamless toe for enhanced comfort.
The Best Running Socks FAQs
When it comes to running, there are a lot of things that go into making sure you have a successful run - the right running shoes, the right clothes, and the right running socks.
A lot of people don't think about their socks until they're actually out on a run and their feet are already hurting. And even then, they might not know which type of sock is best for running.
We've put together this guide to answer some of the most common questions about running socks. Whether you're looking for crew or ankle socks, moisture-wicking materials, or wearing compression socks, or a toe sock we'll help you find the perfect pair of running socks for your needs.
What type of socks is best for running?
For running, it is best to wear socks that are thin and fit close to your feet. Avoid socks made of cotton, as they will absorb sweat and moisture, which can lead to blisters. Instead, look for socks made of synthetic materials such as nylon or polyester. 👇
Is it better to run in thin or thick socks?
It's better to run in a thin sock. Thick socks can make your feet too hot and sweaty, and they can also make it difficult to feel the ground beneath your feet. Thin socks allow your feet to breathe and feel the ground more easily, which makes them a better choice for running.
Do you need specific socks for running?
Yes! Running socks are designed to cushion your feet and protect them from blisters. They're typically made of a synthetic fabric like polyester or nylon, which helps to draw moisture away from your skin and keep your feet cool and dry. Some running socks also have extra padding in the heel and toe area to provide extra protection against friction.
What kind of socks do long-distance runners wear?
Most long-distance runners prefer to wear socks made of synthetic fiber such as polyester or nylon. This is because natural fibers, such as wool or cotton, can trap moisture next to the skin and lead to blisters.
Synthetic fibers are also lightweight and wick moisture away from the skin, which helps keep feet dry and prevents blisters. In addition, many synthetic fiber socks have a cushioning effect that helps protect the feet from impact during long runs.
How do you pick running socks?
There are a few things to consider when picking running socks:
- Material: Look for a sock made with moisture-wicking material, such as wool or synthetic fabric, to help keep your feet dry.
- Fit: The sock should fit snugly without being too tight. Consider a toe sock.
- Thickness: Thicker socks provide more cushioning and can help prevent blisters.
- Length: Longer socks can provide extra protection from the elements.
Should running socks be cotton or polyester?
Polyester socks are a better option for runners because they help to keep feet dry and prevent blisters. Cotton socks tend to absorb moisture, which can increase the likelihood of blisters forming.
Should I get cushioned socks for running?
There is no definitive answer, as some runners feel that cushioned socks provide more support and can prevent injuries, while others find them too constricting and prefer to run without them. Ultimately, it comes down to personal preference. Some runners do find that cushioned socks make their feet sweat more, which can lead to blisters, so you may want to try a few different types of cushioned socks to see if one works better for you than the others. 👇
Are long socks better for running?
There is no clear consensus on whether long socks are better for running. Some people believe that they offer additional support and compression, which can help with performance and recovery. Others say that they can trap moisture and create a breeding ground for bacteria, potentially leading to blisters and other foot problems.
Ultimately, it comes down to personal preference. If you find that long socks work better for you, then, by all means, continue using them! Just make sure to stay hydrated and keep your feet clean and dry when possible.
Should I wear 2 pairs of socks when running?
It depends. Some people find that it helps to keep their feet warmer if they wear two pairs of socks. However, other people find that it makes their feet too warm and sweaty. Ultimately, you'll have to experiment with different combinations of socks to see what works best for you.
Why should you not wear cotton when running?
When you sweat, cotton will absorb that sweat and hold onto it. This creates a perfect environment for bacteria to grow, and when those bacteria grow it causes body odor. Additionally, cotton is very heavy and can cause chafing.
There are better fabrics to wear when running, such as nylon or polyester. These fabrics wick away moisture from your skin, so the sweat doesn't have a chance to soak in and cause bacteria growth. They are also lightweight and won't cause any chafing. 👇
What is the difference between running socks and regular socks?
Running socks are designed to be more breathable and less likely to cause blisters than regular socks. They are often made of a thinner material and have extra cushioning in the areas where runners are most likely to get blisters, such as on the heel and ball of the foot.
High-quality running socks also tend to have moisture-wicking materials that wick moisture away from the skin better than regular socks, which helps keep feet cool and dry while running. Some running socks even have special cooling technologies built into them that help reduce heat buildup during long runs.
Do professional runners wear socks?
Many professional runners do wear socks. The main reasons for wearing socks are to protect the feet from blisters and to wick sweat away from the feet, which can lead to foot fungus or other foot problems.
Some runners believe that wearing socks makes them run faster, but there is no scientific evidence to support this claim. In fact, some studies have shown that wearing socks can actually slow you down because it creates more friction between your shoe and your foot.
So ultimately it's up to the individual runner whether or not he or she wants to wear socks while running. Some people find them helpful, while others find them unnecessary.
Why do runners wear low socks?
There are a few reasons runners might choose to wear low socks. For one, it can be cooler and more comfortable to run without socks, especially in hot weather. Additionally, some people find that low socks help them feel more connected to the ground and improve their running form. Finally, wearing low socks rather than high socks can help prevent blisters from forming on the feet.
What socks should I wear to run a marathon?
There are a few things to consider when choosing socks for running a marathon. For one, the socks should be comfortable and fit well. They should also be made of a moisture-wicking material that draws away moisture to help keep your feet dry. Cotton socks are not ideal because they tend to absorb sweat and moisture, which can lead to blisters.
Some runners prefer to wear socks that have cushioning in the heel and toe area, while others find that these types of socks can be bulky and uncomfortable. Ultimately, it's up to the individual runner to decide what type of sock works best for them. 👇
May we say in conclusion...
So, what are the best running socks? We’ve scoured Amazon, Google Shopping, and buyer reviews to find a great pair of socks for you. We hope our "Pick List" has been helpful in assisting you to find a great pair of running socks.
Remember to consider the factors we outlined, including quality materials and a good fit before making your purchase. And don’t forget—the most important thing is to find a pair that makes you feel comfortable and confident when hitting the pavement or trail.
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