Are you looking for a new pair of running shoes?
If you're like most women, you probably want to find the best running shoe out there. After all, your feet deserve the best! In this blog post, we'll take a look at five of the top women's running shoes and tell you what makes them special.
Once you've finished your review here, we hope you'll be ready to purchase "zBest" pair from our website, today!
We hope you find the perfect solution for your shopping experience from our "Pick List," below! Our editors independently selected each product and all opinions in this article are our own. Oh, and BTW — zBestGuide may collect a share of sales or other compensation from the links on this page if you decide to buy something. Reviews have been edited for length and clarity. Enjoy finding the best women's running shoes for you! We ❤️our readers and subscribers!
5 of the Best Running Shoes for Women- Factors to Consider
Dedicated runners need a shoe that can provide comfort and support mile after mile. The best running shoe is one that is soft enough to cushion the impact of pavement, yet firm enough to provide adequate push-off. They should also be durable and comfortable, able to withstand an hour or more of pounding without causing discomfort.
In addition, there are several individual factors to consider when shopping for a new running shoe. The right shoes for you are out there and we think there is a straightforward process to put you in front of the perfect pair. First, let's think about You! Next, you either need to have or have already set your goals. Then under what conditions will you seek to accomplish your goals?
Finding the Appropriate Shoe For Your Body Type and Running Style
When it comes to running, of course having the right shoes is essential. Not only do they need to be comfortable, but they also need to be suited to your running style. Personal factors such as the type of gait you have or your body type can impact the best running shoes for you.
Body Type- Think About You...
How tall, heavy, short, or thin are you? This makes a difference when considering the proper running shoe. The body absorbs the equivalent of several times your weight with each step, so it is important to choose shoes that can help to minimize the impact on your joints. By choosing shoes with good cushioning, you can avoid transferring the effects to your knees and back, and protect yourself from injuries. Some shoes even indicate the weight range so you can choose the right one for your size.
The Quad Angle
For women, there's also one important consideration that's often overlooked: the Quad Angle ("Q-Angle"). The Q-angle is the angle of incidence of the quad muscle relative to the kneecap. Because women generally have wider hips than men, they have wider Q-angles, which causes them to pronate more and require extra support in the shoe.
Quick Note: to find shoes with the right fit make sure to try them on with the socks you normally wear. This way you'll have the best shot at getting the right size and good fit.
Running Style- Gait What?
When you run, your leg travels through a cycle called a stance and a swing. As it does so, you make contact with the surface and propel yourself to your other leg, and so on. This repetitive movement is known as your gait.
It is important to know how your foot hits the surface so that from a cushioning and support point of view you can acquire the shoe that will deliver the most comfort, support, and durability.
What are your Running Goals or Objectives?
Choosing a great pair of running shoes is tough enough by itself. Don't complicate the process by not being clear about what you want to accomplish. For instance, if you're just starting to get back into shape, then a pair of jogging shoes would probably suffice. Meanwhile, if you are running for distance, or for time, on the track, or in the hills you're going to want something more technical.
Best Running Shoes for Women- Our Selection Process
Buying purposeful running shoes can be a challenge... You want to make sure you're getting the best possible pair for your needs, but there are so many different brands and styles to choose from.
How do you know where to start? Do you go with a popular brand or try something new? What about style? Do you go for stability or motion control? See Factors to Consider Above
zBestGuide is here to help. We've read all of the top reviews on the best women's running shoes so that you don't have to, and we've narrowed it down to 5 top-quality possibilities (Our "Pick List"). Plus, we've added some useful tips and helpful hints so you can make the right decision for your needs. Ready, set... Get started!
zBestGuide's Summary "Pick List:"
Adidas Ultraboost 22 (Best Overall)
ASICS Women's Gel-Nimbus 23 (Best Neutral Shoe)
Brooks Ghost 14 ( Best for Arch Support)
Hoka Arahi 6 (Best for Heavy Runners)
Brooks Glycerin 20 (Best for Women Over 50)
"Pick List" Details:
Adidas Ultraboost 22 (Best Overall)
The Particulars:
- Weight: 10 oz
- Type: Road
- Drop: 10 mm
Why We’re Impressed
The Adidas Ultraboost 22 is the latest evolution of the iconic Ultraboost running shoe. The Ultraboost 22 features all the tech that makes it one of the most comfortable shoes on the market, including responsive BOOST cushioning and foot-hugging Adidas PRIMEKNIT. In addition, the new Ultraboost 22 is also lighter and more breathable than its predecessor, making it even more comfortable to wear for long periods of time.
Here's the Inside Story
The Ultraboost 22 is a great option with a narrower heel fit and lower instep curve for a snug feel. The excess padding and solid lockdown make it ideal for longer distances and relaxed runs. This shoe is seriously comfy and stylish. Plus, the variety of colors means you're sure to find a pair that matches your style.
ASICS Women's Gel-Nimbus 23 (Best Neutral Shoe)
The Particulars:
- Weight: 9.2 oz
- Type: Road
- Drop: 13 mm
Why We’re Impressed
The ASICS Women's Gel-Nimbus 23 is designed with your comfort and breathability in mind, featuring a softer engineered mesh design and stretchy midfoot panel that hugs your foot to generate better flexibility. Additionally, the GEL-NIMBUS® 23 offers excellent long-run impact absorption and improved stability for a more balanced stride.
Here's the Inside Story
The GEL-NIMBUS® 23 shoe is designed specifically to provide excellent shock absorption and softness, thanks to its softer GEL® technology cushioning unit and contoured design lines. A gender-specific TRUSSTIC™ device provides an articulated amount of support in the right direction for men and women to help generate a smooth transition. Simultaneously, the OrthoLite™ X-55 sockliner equips runners with a forgiving, yet responsive stride. The components of the GEL-NIMBUS® 23 shoe help increase the softness without forgoing the integrity of the shoe's ride.
Brooks Ghost 14 ( Best for Arch Support)
The Particulars:
- Weight: 9 oz
- Type: Road
- Drop: 12 mm
Why We’re Impressed
Check out the Brooks Ghost 14! These road runners provide a smooth, comfortable ride with a form-fitting interior that keeps your feet cushioned and secure even after miles on the road. With high energizing cushioning and an open-engineered air mesh upper with 3D Fit Print technology, these shoes will help you go the distance in style and comfort. This shoe also features a traditional lace-up closure and plush tongue and collar. The Ghost 14 will give you the stability and comfort you need to go the distance. The soft fabric lining provides a great in-shoe feel, while the durable outsole will provide traction on any surface.
Here's the Inside Story
The Ghost 14 offers a removable foam insole for excellent underfoot comfort and support. The shoes also feature DNA LOFT cushioning that now extends beyond the heel, allowing for an easy transition from landing to toe-off. The BioMoGo DNA is a blend of earth-friendly BioMoGo and responsive Brooks DNA, and has a gender-friendly cushioning design, making for a dynamic ride. The shoes also have flex grooves that allow for more natural forefoot movement and fluidity. In addition, the shoes feature soft-blown rubber forefoot material that supplies light cushioning and grip.
Hoka Arahi 6 (Best for Heavy Runners)
The Particulars:
- Weight: 7.6 oz
- Type: Road
- Drop: 5 mm
Why We’re Impressed
Welcome to the Hoka Arahi 6, a stability shoe that's light and comfortable. With its J-Frame™ technology, this shoe provides maximum cushioning while keeping the weight to a minimum. The Arahi 6 also features a breathable mesh upper with zones of breathability, making it perfect for runners who need a little extra support. Thanks to its lightweight and lively feel, the Arahi 6 is perfect for any runner who wants a stable, comfortable shoe.
Here's the Inside Story
The Hoka Arahi 6 has a plush tongue for added comfort and focuses on maximum cushioning and minimum weight. Additionally, it has a stabilizing J-Frame™ designed to combat overpronation and an early-stage meta-rocker designed for a smooth ride and forefoot support. All of these features come together to create a shoe that is comfortable, supportive, and perfect for long runs.
Brooks Glycerin 20 (Best for Women Over 50)
The Particulars:
- Weight: 10.1 oz
- Type: Road
- Drop: 10 mm
Why We’re Impressed
The Brooks Glycerin 20 is perfect for runners who want maximum cushioning, with a plush internal fit and soft transitions that will keep you surrounded by softness. It also provides neutral support, making it ideal for long-distance road running. So whether you're hitting the pavement or working up a sweat at the gym, the Glycerin 20 is a great choice for you.
Here's the Inside Story
The Glycerin 20 is one of the top long-distance running shoes on the market. It fits true to size and has a light, flexible upper that wraps around your foot for a comfortable fit. The heel collar and tongue are super soft, and the laces are slightly textured to prevent slippage. A bonus is that the laces are long enough to tie the marathon loop. The materials feel premium and add to the overall plushness of the shoe.
Best Running Shoes for Women FAQs
Women have different needs for running shoes. Now, it can be hard to figure out which pair is best for you.
There are a lot of factors to consider when choosing the best running shoes for women, from arch type to pronation. It can be overwhelming trying to wade through all the information out there.
We've compiled a list of the most frequently asked questions about running shoes for women so that you can make an informed decision about which pair is right for you.
What are the three types of running shoes?
There are three main types of running shoes: neutral shoes, stability shoes, and motion control shoes.
Neutral shoes are for runners who have a standard or medium arch and don't need extra support. Stability shoes are for runners with high arches or who overpronate (roll their feet inwards). Motion control shoes are for runners with very low arches or who supinate (roll their feet outwards).
What are the qualities of a good running shoe?
There are a few key qualities to look for when choosing a running shoe. The most important factor is finding a shoe that fits your foot type. You also want to make sure the shoe has good cushioning and stability.
Another important consideration is the amount of arch support in the shoe. If you have high arches, you'll need a shoe with more arch support. If you have low arches, you'll need a shoe with less arch support.
How often should you replace running shoes?
Runner’s World recommends replacing shoes after 300–500 miles, or every 6 months whichever comes first. This replacement schedule is based on the assumption that you’re a healthy runner who averages around 30 miles per week. If you run more or less than this, your shoes will last longer or shorter, respectively.
How do I know my foot type?
There are three primary foot types:
-The pronated foot type (most common) where the arch collapses and the heel bone angles inward. This type of foot is prone to overpronation, or rolling inwards excessively, which can lead to ankle sprains, Plantar Fasciitis, and other musculoskeletal problems.
-The supinated foot type with a high arch and a tight Achilles tendon. This type of foot is prone to underpronation, or barely rolling inwards at all, leading to ankle instability and other problems.
-The neutral foot type with a normal amount of arch and a relatively lax Achilles tendon. This is considered the healthiest foot type as it does not significantly overpronate or underpronate. However, even runners with a neutral foot type can develop problems if they wear shoes that don't fit well or are worn down.
What does running do to your body?
When you run, your heart rate goes up and your muscles work hard. As a result, your body releases endorphins, which are hormones that block pain signals from your brain. This is why runners often feel a "runner's high" after a long run.
Running also strengthens your immune system, helps you lose weight or maintain a healthy weight, and reduces your risk of developing diseases such as cancer and heart disease. In addition, running can help improve moods and lower stress levels.
Do running shoes make a difference?
Yes, running shoes make a difference. They can increase your comfort and decrease your risk of injury.
You should also think about the type of surface you will be running on most often. If you will mostly be running on roads or sidewalks, you'll want a pair of shoes with good shock absorption. If you'll be running on trails or in grassy areas, you'll want a pair of trail running shoes with good traction.
Will running reduce belly fat?
Yes, running will help reduce belly fat. Running is one of the most effective exercises for burning calories and reducing body fat. When you run, your body uses more energy than when you walk, so you'll burn more calories. Plus, running can help tone your abdominal muscles.
How do I know if my running shoes fit?
There are a few general guidelines that can help you find the best running shoes for women. First, make sure to choose a pair that is about half a size up from your regular shoe. This will allow your feet to swell without being constricted by the shoe. Second, the shoes should feel snug around your heel and midfoot, with a wide toe box that has just enough room to wiggle your toes. You don't want them to be too tight or too loose.
Finally, there should be about a thumb width of space between the shoe and your big toe. This will give you enough room to move your foot without slipping or blisters. With these things in mind, you'll be sure to find the right shoe for you.
Should I drink water before running?
Water is essential for life and is necessary for many bodily functions, including running. When you run, your body sweats as a way to cool down. Sweating causes you to lose water and electrolytes, which is why it's important to drink plenty of water before, during, and after running.
Do feet grow after 50?
There is no scientific evidence to suggest that feet grow after 50. However, it is common for people's feet to get wider and longer as they age, due to the natural process of aging and the effects of gravity. So in a sense, your feet may "grow" after 50 if you compare them to your feet at a younger age.
May we say in conclusion...
So, what are the best running shoes for women? We’ve scoured Amazon, Google Shopping, and buyer reviews to find a great pair of running shoes for you. We hope our "Pick List" has been helpful in assisting you to find a great pair.
Remember to consider all of the factors we outlined, including fit, arch support, and terrain type, before making your purchase. And don’t forget—the most important thing is to find a pair of shoes that make you feel comfortable and confident when hitting the pavement or trail. Ready to shop? Tap the buttons below to check prices on some of our favorite pairs of running shoes!
Thanks for spending time with zBestGuide and happy shopping! 👇
